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	<title>Free Nutritition Health And Diet Plans &#187; Health</title>
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		<title>New Antibiotic Treatment</title>
		<link>http://www.nutritiondietshealth.com/health/new-antibiotic-treatment/</link>
		<comments>http://www.nutritiondietshealth.com/health/new-antibiotic-treatment/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 22:39:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antibiotic]]></category>
		<category><![CDATA[antibiotic treatment]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[penicillin]]></category>
		<category><![CDATA[vancomycin]]></category>

		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=332</guid>
		<description><![CDATA[Ingredient of small black mushroom (Pseudoplectania nigrella) from Northern European pine forests could be crucial for the development of an entirely new, powerful types of antibiotics and antiviral medicines. Danish Researchers were the first to isolate Plectasin, an antimicrobial peptide (AMP) active against multi-resistant bacterial from a saprophytic fungus. First tests with Plectasin, were already [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-333" title="Pseudoplectania nigrella antibiotic treatment" src="http://www.nutritiondietshealth.com/wp-content/uploads/2009/02/pseudoplectania-nigrella-antibiotic-treatment-300x237.jpg" alt="Pseudoplectania nigrella antibiotic treatment" width="300" height="237" />Ingredient of small black mushroom (Pseudoplectania nigrella) from Northern European pine forests could be crucial for the development of an entirely new, powerful types of antibiotics and antiviral medicines.</p>
<p>Danish Researchers were the first to isolate Plectasin, an antimicrobial peptide (AMP) active against multi-resistant bacterial from a saprophytic fungus. First tests with  Plectasin, were already conducted on animals at Georgetown University.</p>
<p>Plectasin is a type of molecule called defensin found in animals and plants. As a group, defensins exhibit activity against many types of bacteria, fungi, protozoa, and even viruses. Until now it has been successfully tested against Streptococcus pneumoniae, and Streptococcus pyogenes and other types of Gram-positive bacteria, including strains that are now resistant to conventional antibiotics. It showed very low toxicity in mice and cure them from experimental peritonitis and pneumonia caused by  Streptococcus pneumoniae with same efficiency as vancomycin and penicillin.<span id="more-332"></span></p>
<p>Michael Zasloff, M.D., Ph.D., Professor in the Departments of Surgery and Pediatrics at Georgetown University Medical Center said that although the precise mechanism by which plectasin exerts its antimicrobial activity is still under investigation, it may work by a mechanism that is very different from traditional antibiotic treatments.&#8221;</p>
<p>Plectasin, if proven safe and effective in humans, could be on the market by 2012 said co-author of the study Robert Lehrer, M.D., Professor of Medicine at the David Geffen School of Medicine at UCLA.</p>


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		<title>Know Your Skin Type</title>
		<link>http://www.nutritiondietshealth.com/health/know-your-skin-type/</link>
		<comments>http://www.nutritiondietshealth.com/health/know-your-skin-type/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 16:42:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Combination Skin]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Normal skin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oily Skin]]></category>
		<category><![CDATA[Sensitive Skin]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin type]]></category>

		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=321</guid>
		<description><![CDATA[Vanity is a natural human characteristic. It is innate in all of us. And although most people do not regard their skin as an organ, our skin is in fact the largest vital organ in our body. Skin that is clogged and unhealthy is not just a beauty problem. It can become a hindrance to [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.nutritiondietshealth.com/wp-content/uploads/2009/01/skin-care-diet-nutrition-health.jpg" rel="thumbnail"><img src="http://www.nutritiondietshealth.com/wp-content/uploads/2009/01/skin-care-diet-nutrition-health-265x300.jpg" alt="" title="skin care diet nutrition health" width="265" height="300" class="alignleft size-medium wp-image-322" /></a>Vanity is a natural human characteristic. It is innate in all of us. And although most people do not regard their skin as an organ, our skin is in fact the largest vital organ in our body. Skin that is clogged and unhealthy is not just a beauty problem. It can become a hindrance to your sense of vitality and wellness. Proper care of your skin is important not only to your personal sense of beauty but also to proper elimination, more graceful aging and overall <strong><a href="http://www.webhealthguides.net/" target="_blank" title="health">health</a></strong>.  </p>
<p>There are five major types of skin. Understanding your skin type is the best approach to your personal skin care.  </p>
<p><strong>Normal skin</strong>—is the type of skin that we’d all love to have. This is the &#8220;healthy&#8221; type of skin. This type is the not too oily, not too dry type, characterized by few blemishes, generally firm and smooth with small pores. When you pull the skin away from the bony structure, it springs back to normal position. Lines and wrinkles are appropriate for age. </p>
<p><span id="more-321"></span></p>
<p><strong>Dry Skin</strong>—due to environmental exposure to harsh elements and very often lack of water skin may flake off and feel tight in your face. It may lack natural oils, may look rather flaky with small pores, blemishes and blackheads. Without adequate moisture, dry skin can easily become chapped. As dry skin ages, it’s more likely than other types to become wrinkly. </p>
<p><strong><a target="_blank" href="http://www.webhealthguides.net/doing-the-basics-for-oily-skin-care.html" target="_blank" title="Oily Skin" >Oily Skin</a></strong>—skin may look oily and coarse, may have recurring blackheads, acne and large pores. The texture of skin is thick; the touch is often sticky. This type is usually youthful- looking due to the presence of oil on the skin. Often, individuals with oily skin have a tendency to develop acne in their teen and middle years, and overgrown oil glands, or sebaceous hyperplasia, in the middle and late years. </p>
<p><strong>Combination Skin</strong>—varies according to your skin type. This is the Jekyll and Hyde type of skin, often with split personality. This type may be characterized as oily on the T-zone (the area that stretches from the forehead down to the nose and chin), and dry to normal on the cheeks and around the eye area. </p>
<p><strong>Sensitive Skin</strong>—people with sensitive skin are the most prone to allergies, rash, sting, and burns. This type of skin gets irritated easily and can go very red and blotchy. This type will have a lot more trouble to environmental factors and tends to be very sensitive to cosmetics.</p>


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		<title>Doctors Using Magnets To Reconnect The Brain And  Interrupt The Destructive Influence Of Depression</title>
		<link>http://www.nutritiondietshealth.com/health/doctors-using-magnets-to-reconnect-the-brain-and-interrupt-the-destructive-influence-of-depression/</link>
		<comments>http://www.nutritiondietshealth.com/health/doctors-using-magnets-to-reconnect-the-brain-and-interrupt-the-destructive-influence-of-depression/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 03:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[brain stimulation]]></category>
		<category><![CDATA[deep brain stimulation]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Depression Treatment]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[experimental therapy]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[medical community]]></category>
		<category><![CDATA[medicines]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[psychiatry]]></category>
		<category><![CDATA[repetitivetranscranial magnetic stimulation]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[TMS]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[TSM therapy]]></category>

		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=257</guid>
		<description><![CDATA[U.S. medical community hopes that the new, experimental therapy, to help over 19 million Americans who suffer from depression. Like millions of Americans, Martha has depression, but loathe to talk about her illness. She asked for her identity to remain secret. &#8220;Definitely I think that those who suffer from it judge themselves,&#8221; said Marta &#8230; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/1-depression.jpg" rel="thumbnail"><img src="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/1-depression-194x300.jpg" alt="Depression health magnets" title="Depression health magnets" width="194" height="300" class="alignleft size-medium wp-image-258" /></a>U.S. <strong>medical community</strong> hopes that the new, <strong>experimental therapy</strong>, to help over 19 million Americans who suffer from <strong>depression</strong>. Like millions of Americans, Martha has depression, but loathe to talk about her  <strong>illness</strong>. She asked for her identity to remain secret. &#8220;Definitely I think that those who suffer from it judge themselves,&#8221; said Marta &#8230; explaining that because depression she wasn&#8217;t able to function. When <strong>medicines</strong> and therapies have not made any result, she decided to try a kind of <strong>deep brain stimulation</strong>. Sarah Lisanby, M.Di, of the New York State Psychiatric Institute, used a process known as <strong>repetitivetranscranial magnetic stimulation</strong> (<strong>TMS</strong>)</p>
<p>&#8220;We are in a very interesting stage of <strong>psychiatry</strong>. Looking at the possibilities of that brain stimulation as a way of <strong>treatment</strong>, I think we only just scratched the surface&#8221; says Sarah Lisanby.<br />
<span id="more-257"></span><br />
<strong>Depression Treatment</strong> TMS uses pulsating magnet, which indicates very little electric current in the part of the brain affected by depression. The magnet &#8220;re-establishes&#8221; normal brain activity and the symptoms seam to diminish. With the help of <strong>TSM therapy</strong> Marta experienced drastic improvement after only few weeks, and as she said she is finally happy and laughing. First TSM-results are positive, but it hasn’t been approved by the FDA (US Food and Drug Administration). If proved secure and efficient, magnetic stimulation could be used for depression and <strong>epilepsy</strong>.</p>


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		<title>How To Stop Snoring</title>
		<link>http://www.nutritiondietshealth.com/health/how-to-stop-snoring/</link>
		<comments>http://www.nutritiondietshealth.com/health/how-to-stop-snoring/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 00:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[airway]]></category>
		<category><![CDATA[alcohol]]></category>
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		<category><![CDATA[high blood pressure]]></category>
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		<category><![CDATA[lungs]]></category>
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		<category><![CDATA[noise]]></category>
		<category><![CDATA[obstructive Apnea]]></category>
		<category><![CDATA[OSA]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[pulmonary artery]]></category>
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		<category><![CDATA[saturation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping pills]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[throat]]></category>
		<category><![CDATA[tonsillitis]]></category>
		<category><![CDATA[uneven pulse]]></category>

		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=251</guid>
		<description><![CDATA[The person who snores, makes a noise between 60 and 80 dB, (as much as traffic on the highway). Doctors usually tell you to pay attention to elements that cause airway muscles to relax which causes snoring. These elements are alcohol, sleeping pills, anti-cold medications (containing antihistamines), and even the way you are lying in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/how-to-stop-snoring-health-diet.gif" rel="thumbnail"><img src="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/how-to-stop-snoring-health-diet-300x300.gif" alt="How To Stop Snoring Health Diet" title="How To Stop Snoring Health Diet" width="300" height="300" class="alignleft size-medium wp-image-252" /></a>The person who snores, makes a <strong>noise</strong> between 60 and 80 dB, (as much as traffic on the highway). <strong>Doctors</strong> usually tell you to pay attention to elements that cause <strong>airway muscles</strong> to relax which causes <strong>snoring</strong>. </p>
<p>These elements are <strong>alcohol</strong>, <strong>sleeping pills</strong>, <strong>anti-cold medications</strong> (containing <strong>antihistamines</strong>), and even the way you are lying  in bed, or the excessive use of pillows that push you head forward.</p>
<p>A significant factor can be a change in the &#8220;architecture&#8221; of airways due to a nose break, <strong>tonsillitis</strong>, and <strong>excess weight</strong>. <strong>Smoking</strong>, which causes <strong>chronic irritation</strong> overproduction of mucous, significantly increases snoring.</p>
<p><span id="more-251"></span></p>
<p>The patient can remove all of these causes, but the loss of several pounds is of crucial importance. It is possible that the person who snores should have his/hers tonsils removed or that the operation of deviated nasal septum is needed. </p>
<p>Snoring is not usually a <strong>health problem</strong>. However, some people suffer from serious condition called <strong>obstructive Apnea</strong>.  People with <strong>OSA</strong> experience recurrent episodes during <strong>sleep</strong> when their <strong>throat</strong> closes and they cannot suck air into their <strong>lungs</strong> (apnea). </p>
<p>This leads to dangerously low <strong>blood oxygen</strong> <strong>saturation</strong> levels. In time apnea can cause <strong>high blood pressure</strong>, <strong>Pulmonary Hypertension</strong> (increase in blood pressure in the <strong>pulmonary artery</strong>, <strong>pulmonary vein</strong>, or <strong>pulmonary capillaries</strong>, together known as the lung vasculature), <strong>uneven pulse</strong>, <strong>depression</strong>, <strong>fatigue</strong> and lowering of <strong>intellectual abilities</strong>.</p>


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		<title>DNA Testing For Longer Life And Better Health Plans</title>
		<link>http://www.nutritiondietshealth.com/health/dna-testing-for-longer-life-and-better-health-plans/</link>
		<comments>http://www.nutritiondietshealth.com/health/dna-testing-for-longer-life-and-better-health-plans/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:54:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bone health]]></category>
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		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular system]]></category>
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		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet plans]]></category>
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		<category><![CDATA[DNA]]></category>
		<category><![CDATA[DNA tests]]></category>
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		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[medical problems]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[VDR gene]]></category>
		<category><![CDATA[vitamin D]]></category>
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		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=236</guid>
		<description><![CDATA[In future these tests could show exposure of certain persons to cancer, diabetes and other medical problems. Companies that offer the tests, say that the proposed diet plans they give you after the test, can reduce the risk of the disease. Andrew Baterman who is focused on living longer and healthier life is now thinking [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/dna-testing-health-plans-diet-nutrition.jpg" rel="thumbnail"><img class="alignleft size-medium wp-image-237" title="DNA testing Health Plans Diet Nutrition" src="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/dna-testing-health-plans-diet-nutrition-300x224.jpg" alt="DNA testing Health Plans Diet Nutrition" width="300" height="224" /></a>In future these tests could show exposure of certain persons to cancer, diabetes and other medical problems. Companies that offer the tests, say that the proposed diet plans they give you after the test, can reduce the risk of the disease.</p>
<p>Andrew Baterman who is focused on living longer and healthier life is now thinking about taking one of these DNA tests. He says he read the add for the test that offers a diet based on the state of your cardiovascular system, metabolism and bone health.</p>
<p>You send your DNA sample to the laboratory in Seattle where a computer analysis the variations and changes in 19 specific <strong>genes</strong>. Gelex company representative says that based on the analysis  they can propose the changes you should make in your life.</p>
<p>For example, VDR gene variations indicate congenitally calcium and vitamin D deficiency which could be repaired with diet. Apparently the genetic code helps the scientists to design a Healthy diet for each person. The test costs about 400 dollars, but nutritionists claim that you&#8217;ll be throwing your money away.</p>
<p>Doctor Steven H. Zeisel says that this kind of genetic research is not fully developed to be applied in practice. He and other critics say that these tests often do not give any results, because testing of just 19 out of 20,000 genes that influence the probability of various disease development is an illusionary science.</p>
<p>Professor James C. Fleet, Ph.D. of the Purdue University says that it&#8217;s naive to believe that only few genes influence the development of diseases. Nobody specifies what amount of <strong> vitamins</strong> one should take, or in which way certain vitamin supplements improve health.</p>
<p>The very idea of a healthy diet plan based on your genetic code is not bad. Nutritionist say &#8211; it is promising but it needs to be tested thoroughly and that in their words will take at least 5 to 10 years.</p>


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		<title>Alcohol Abuse Effects Are More Harmful To Women Than To Men</title>
		<link>http://www.nutritiondietshealth.com/health/alcohol-abuse-effects-are-more-harmful-to-women-than-to-men/</link>
		<comments>http://www.nutritiondietshealth.com/health/alcohol-abuse-effects-are-more-harmful-to-women-than-to-men/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 20:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alcohol]]></category>
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		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=228</guid>
		<description><![CDATA[Alcohol leads to brain damage in women and men, but according to the German scientists the damage is much more severe in women. Brain scans have shown that women are particularly subject to harmful effects of large amounts of alcohol, reports the DPA. Humanitarian organization &#8220;Alcohol concern&#8221; pointed out that these foundlings are alarming, considering [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/alcohol-health-diet-nutrition.jpg" rel="thumbnail"><img src="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/alcohol-health-diet-nutrition-300x200.jpg" alt="" title="alcohol health diet nutrition" width="300" height="200" class="alignnone size-medium wp-image-229" /></a><strong>Alcohol</strong> leads to <strong>brain damage</strong> in <strong>women</strong> and <strong>men</strong>, but according to the <strong>German scientists</strong> the damage is much more severe in women. <strong>Brain scans</strong> have shown that women are particularly subject to harmful effects of large amounts of alcohol, reports the <strong>DPA</strong>. Humanitarian organization &#8220;<strong>Alcohol concern</strong>&#8221; pointed out that these foundlings are alarming, considering that drinking is an increasing problems in <strong>female population</strong> in Britain. <span id="more-228"></span><strong>CT</strong> brain scans have been performed on  158 volunteers, including 76 men and women  who suffer from <strong>alcoholism</strong> and 82 <strong>healthy people</strong>. Project leader Professor Karl F. Man MD from the Department of Addictive Behavior &#038; Addiction Medicine of the Heidelberg University, pointed out that his team managed to establish that the alcohol addiction is developing  much faster in woman than in men, which means faster progression of events that lead to addiction and early manifestation of harmful consequences.</p>
<p>Research results have shown that the brain damage occurs faster in women than in men. &#8220;We found greater brain <strong>atrophy</strong> in alcoholics than in healthy people,&#8221; said Professor Man. &#8220;Also, it is determined that brain mass reduction is the same in men and woman, but with women it takes significantly less time for it to happen.&#8221;</p>
<p>These results confirmed previous findings about the harmful effect of alcohol, such as <strong>mental disorders</strong>, <strong>heart damage</strong>, <strong>liver disease</strong> and <strong>diseases of Muscular</strong> and <strong>Skeletal Systems</strong>. It is known that all of these harmful consequences appear earlier in women than in men, even when they are in much lesser degree of exposure to alcohol, pointed out Professor Man.</p>


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		<title>A few extra pounds can prolong life, doctors claim</title>
		<link>http://www.nutritiondietshealth.com/health/a-few-extra-pounds-can-prolong-life-doctors-claim/</link>
		<comments>http://www.nutritiondietshealth.com/health/a-few-extra-pounds-can-prolong-life-doctors-claim/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 22:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMI scale]]></category>
		<category><![CDATA[Cancer Institute]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Disease Control]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[extra pounds]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Public Health]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=223</guid>
		<description><![CDATA[The recent study, published in the American Journal of Public Health says that few extra pounds doctors often claim to be dangerous to the health, can actually prolong your life. The information came from the Center for Disease Control and Prevention and the National Cancer Institute. Their researchers studied influence of weight on health and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/5-extra-weight.jpg" rel="thumbnail"><img src="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/5-extra-weight-300x155.jpg" alt="" title="extra weight health diet nutrition 1" width="300" height="155" class="alignnone size-medium wp-image-226" /></a>The recent study, published in the American Journal of <strong>Public Health</strong> says that few <strong>extra pounds</strong> <strong>doctors</strong> often claim to be dangerous to the <strong>health</strong>, can actually prolong your <strong>life</strong>. </p>
<p>The information came from the Center for <strong>Disease Control</strong> and Prevention and the National <strong>Cancer Institute</strong>. Their researchers studied influence of <strong>weight</strong> on health and the study has shown that the life of people with few extra pounds is less risky than one of a person whose weight corresponds to recommended limits. </p>
<p><span id="more-223"></span></p>
<p>Researchers, who were focused on the risk of <strong>death</strong>, found that the problems occur in people who are either too <strong>thin</strong> or too <strong>fat</strong>. Those with <strong>BMI</strong>s ranging from 24.6 to 29.8  had the lowest mortality rates. The optimum survival was estimated to be in women scoring 29.2, which is considered &#8220;<strong>overweight</strong>&#8221; on the BMI scale. </p>


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		<title>Plenty Of Fish Oil Supplements Reduces The Risk Of Heart Attack</title>
		<link>http://www.nutritiondietshealth.com/health/plenty-of-fish-oil-reduces-the-risk-of-heart-attack/</link>
		<comments>http://www.nutritiondietshealth.com/health/plenty-of-fish-oil-reduces-the-risk-of-heart-attack/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 22:45:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[arrhythmia]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy people]]></category>
		<category><![CDATA[heart rhythm]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[sudden death]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[triglyceride]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=219</guid>
		<description><![CDATA[Recent research has shown that Fish and omega-3 fatty acids reduce risk of coronary heart disease, and the latest research proved that it also reduces the risk of sudden death. This supported theories that fish and fish oil reduce the risk of deadly arrhythmia and uneven heart rhythm that can kill you. The new study [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/fish-oil-health-heart-attack-supplement.jpg" rel="thumbnail"><img src="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/fish-oil-health-heart-attack-supplement-237x300.jpg" alt="" title="fish oil health heart attack supplement" width="237" height="300" class="alignleft size-medium wp-image-220" /></a>Recent <strong>research</strong> has shown that <strong>Fish</strong> and omega-3 fatty acids reduce risk of <strong>coronary heart disease</strong>, and the latest research proved that it also reduces the risk of <strong>sudden death</strong>.  This supported theories that fish and fish oil reduce the risk of deadly <strong>arrhythmia</strong> and uneven <strong>heart rhythm</strong> that can kill you.</p>
<p>The new study included 11,323 heart attack survivors who had a heart attack in past three months. They were all on <strong>Mediterranean diet</strong> (a lot of <strong>fruit</strong>, <strong>vegetables</strong>, olive oil and fish and btw. if you are interested in <strong><a target="_blank" href="http://www.bestdietsplans.com/" title="Best Diet Plans">Best Diet Plans</a></strong> you can visit other good site) but some have received an extra gram of fish oil a day. It turned out that the risk of dying of people in second group was reduced by 41 percent after only three months. </p>
<p>&#8220;The American Heart Association recommends that people increase their intake of long-chain polyunsaturated omega-3 oils from fish or directly from fish oil <strong>supplements</strong>. <strong>Healthy people</strong> should consume oily fish at least twice a week. </p>
<p><span id="more-219"></span></p>
<p>Patients with heart disease should eat enough oily fish on a daily basis to obtain about 1 gram per day of <strong>EPA</strong> and <strong>DHA</strong> combined or take a fish oil supplement providing 1 gram per day of EPA + DHA. Patients with high <strong>triglyceride</strong> levels should receive 2-4 grams/day of EPA+DHA under the care of a physician.&#8221;</p>


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		<title>New Pineapple Drug Against Cancer</title>
		<link>http://www.nutritiondietshealth.com/health/new-pineapple-drug-against-cancer/</link>
		<comments>http://www.nutritiondietshealth.com/health/new-pineapple-drug-against-cancer/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 09:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anticancer agent]]></category>
		<category><![CDATA[bromeliad]]></category>
		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[health nutrition]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[molecules]]></category>
		<category><![CDATA[painting the skin]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pineapple pedicles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[scientists]]></category>
		<category><![CDATA[softening meat]]></category>
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		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=21</guid>
		<description><![CDATA[Group of Australian scientists announced that the discovered pineapple molecules are powerful anticancer agent, which could result in the production of new drugs against the disease. Scientists from the Institute for Medical Research in Queensland announced that it is about two molecules of bromeliad, a substance obtained from crumbled pineapple pedicles, which is used for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/pineapple-cancer-cure-health-diet-vitamins-body-nutrition.jpg" rel="thumbnail"><img src="http://www.nutritiondietshealth.com/wp-content/uploads/2008/12/pineapple-cancer-cure-health-diet-vitamins-body-nutrition.jpg" alt="" title="pineapple cancer cure health diet vitamins body nutrition" width="300" height="225" class="alignleft size-full wp-image-209" /></a>
<p>Group of Australian scientists announced that the discovered pineapple molecules are powerful anticancer agent, which could result in the production of new drugs against the disease.</p>
<p>Scientists from the Institute for Medical Research in Queensland announced that it is about two molecules of bromeliad, a substance obtained from crumbled  pineapple pedicles, which is used for softening meat, lightening beer or painting the skin.</p>
<p>One of the molecules CZ encourages immune system to destroy carcinogenic cells, while others CS blocks  ras protein which affects the appearance of all types of cancer in 30 percent of cases.</p>
<p>If the results of a two-year investigation  therapy stay positive, the Institute will begin to seek trade partners for clinical tests on humans.</p>


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		<title>Vitamins and Laugh Against Stress</title>
		<link>http://www.nutritiondietshealth.com/health/vitamins-and-laugh-against-stress/</link>
		<comments>http://www.nutritiondietshealth.com/health/vitamins-and-laugh-against-stress/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 14:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bile]]></category>
		<category><![CDATA[bitamin b]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[physical stimulation]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[self-criticism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[unrealistic expectations]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.nutritiondietshealth.com/?p=5</guid>
		<description><![CDATA[When we talk about the Health stress is integral part of life, and individual is dealing with it in various forms and different intensity depending on whether is it on the work, in the home,or with friends. Research shows that third of people between 25 and 44 years main cause of stress found in their [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nutritiondietshealth.com/wp-content/uploads/2008/11/laugh-people-stress-health-diet-nutrition-vitamins.jpg" rel="thumbnail"><img class="alignleft size-medium wp-image-189" title="laugh people stress health diet nutrition vitamins" src="http://www.nutritiondietshealth.com/wp-content/uploads/2008/11/laugh-people-stress-health-diet-nutrition-vitamins-300x218.jpg" alt="" width="300" height="218" /></a>When we talk about the <strong><a href="http://www.nutritiondietshealth.com/">Health</a></strong> <strong>stress</strong> is integral part of <strong>life</strong>, and individual is dealing with it in various forms and different intensity depending on whether is it on the <strong>work</strong>, in the <strong>home</strong>,or  with <strong>friends</strong>. Research shows that third of people between 25 and 44 years main cause of stress found  in their work, where stress at work is causes with 30 percent of <strong>men</strong>, while for <strong>women</strong> the percentage is double lower. Family causes stress in 29 percent of women and 9 percent of men. However, other life situations and problems cause stress, and call them stress indicators, which can be important life events like the <strong>death</strong> of a member of the family, divorce, <strong>illness</strong>, <strong>pregnancy</strong>, buying an apartment or house, completion of education, go to the Faculty, job changes etc.<br /><span id="more-5"></span><br />
Apart from them, stress can cause  <strong>physical stimulation</strong>, such as noise, strong light, heat, small spaces, the crowds, especially those in traffic, contact with the insolent, aggressive, critical or strict people. Stress can be caused by the so-called mental traps, such as <strong>negative thinking, unrealistic expectations</strong> and too much <strong>self-criticism</strong>. Sensitivity on stress is different, and tolerance to stress changes depending on the person, situation, the current living conditions. Psychologists suggest that people who are aggressive and emotionally unstable by <strong>nature</strong> have a predisposition to feel more stress than others, and genes play an important role, because some people inherit a larger amount of serotonin hormones that fight stress and they easier handle  stress situation. Considering that stress is one of the most common causes of various diseases, it is very important to learn how to cut and how to cope with it, where the first thing should be determination of  the causes of stress and then finding a way to solve it without consequences for health.<br />
Regarding to this, experts recommend taking <strong>vitamin B</strong> because it is important for brain and helps with depression, and <strong>vitamin C</strong> which is essential in the fight against stress. It is necessary to avoid <strong>alcohol, cigarettes</strong>, too much <strong>salt</strong>, taking <strong>steroids</strong> and other pollutant that interfere with the balance of vitamins in the body.<br />
<strong> Training</strong>, doing chores at work and at home, avoiding people with negative energy and conflict colleagues, relatives or members of the wider family will help liberationof stress, psychologists advise. They believe that dream is very important, because lack of <strong>sleep</strong> causes <strong>bile</strong> and <strong>depression</strong>.<br />
Also, it is important that stress situation is seen as an opportunity, which provides that a person develops and changes, which means that people should put themselves  real goals at work and at home. Laugh, help from friends, relatives and colleagues, developing solid connection with family and friends, avoiding achieving perfection are important factors for overcoming stress, which is not normal and therefore should reduce the daily tension and concerns.</p>


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