Separate Nutrition
Separate nutrition
Separate nutrition – one of the most effective currently existing diets. Logically, then the example of the most complete meal, our habit of eating only hurts our bodies. Take a huge bowl. Spill go first soup, then the second – mashed potatoes with salad and meatballs, but still not forget the drink. All together. Now imagine that this whole mess gets into our bodies in the afternoon. Poor stomach does not know what to grab, and that the first digest.
The logic of separate nutrition is to separate tables for protein and carbohydrate.
Carbohydrate table includes products, the main component of which carbohydrates (flour, sweets, cereals, potatoes, cereals). This so-called energy food. It is quickly digested. Carbohydrates and plant foods should form the basis of the daily diet.
Protein table includes products which comprise protein (meat, fish, eggs, nuts). The presence of proteins is needed for the normal life of the organism. But with separate nutrition they are digested completely, so their number should be minimized. To consume meat 1-2 times a week – is enough.
At the same time use only compatible products, we have facilitated the work of our body. Homogeneous chemical composition meal time to fully processed within 2 hours and self-destruct from the body.
With simultaneous consumption of proteins and carbohydrates occures the elaboration of acid and alkaline secretion. As a result, food is not fully processed and is deposited in the folds of the colon.
The minimum interval between the consumption of protein and carbohydrate should be at least 3 hours.
Separate nutrition:
• Promotes weight loss.
• Clears the intestines from the residue of undigested food.
• It relieves from halitosis.
• Eliminates bacteria overgrowth and constipation.
• Displays slag.
If this information is for someone to be useful, and if someone can thus achieve a lofty goal-to lose weight, I’ll be just happy!
Drinking diet
This diet is a program of treatment and weight loss for 30 days.
We drink when we want to drink and when we want to eat. The main thing is that we do NOT chew.
Attention! The stool should be daily. Every day you should drink 1.5 liters of clean water.
All you can drink: milk, dairy products, juices, tea, coffee, cocoa, from only vegetable broths and chicken.
Since we are often “stuck” our stress (which, incidentally, not the suppression of stress – this is very bad from a psychological point of view), the first days of this diet is very unusual and difficult. You want to chew.
Further the well-being improves. A lot of energy is released that was spent on digesting a heavy meal.
Your body has a powerfully cleaning and you lose weight.
FIRST 10 days – all hollow organs are cleaning. This may be accompanied by secretions, including in the form of mucus, it is possible raid on the tongue.
Following 10 days – the dense bodies are cleaning (liver, kidney). Perhaps you can have uncomfortable state of these organs.
Last 10 days – you have cleansing at the cellular level.
The body must receive all necessary vitamins, minerals, amino acids and polyunsaturated fatty acids: accept at this time of the relevant medical supplements.
It is recommended to pass this program no more than 1 time per year!
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