Recent research has shown that Fish and omega-3 fatty acids reduce risk of coronary heart disease, and the latest research proved that it also reduces the risk of sudden death. This supported theories that fish and fish oil reduce the risk of deadly arrhythmia and uneven heart rhythm that can kill you.
The new study included 11,323 heart attack survivors who had a heart attack in past three months. They were all on Mediterranean diet (a lot of fruit, vegetables, olive oil and fish and btw. if you are interested in Best Diet Plans you can visit other good site) but some have received an extra gram of fish oil a day. It turned out that the risk of dying of people in second group was reduced by 41 percent after only three months.
“The American Heart Association recommends that people increase their intake of long-chain polyunsaturated omega-3 oils from fish or directly from fish oil supplements. Healthy people should consume oily fish at least twice a week.
Patients with heart disease should eat enough oily fish on a daily basis to obtain about 1 gram per day of EPA and DHA combined or take a fish oil supplement providing 1 gram per day of EPA + DHA. Patients with high triglyceride levels should receive 2-4 grams/day of EPA+DHA under the care of a physician.”
