Fish Oils – What Are The Health Benefits?
Many people automatically assume that ‘oils’ and ‘fats’ are bad for you. However it should be pointed that although there are indeed certain oils and fats that are bad for you, there are also some that have a positive effect on your overall health and fitness.
The truth is that essential fatty acids (EFAs) should form part of your everyday diet because without them your body would suffer greatly. These fatty acids come in the form of omega 3 and omega 6.
Omega 3 EFAs are probably the most well-known because many people are aware that fresh fish and indeed fish oils are an excellent source of omega 3. Omega 6 EFAs, meanwhile, are commonly found in vegetable oils including corn oil and soy oil, but these should be consumed in moderation because too much can lead to inflammation, blood clotting and tumours.
It’s omega 3 and fish oil in particular that I really want to talk about in this article, however, because the benefits are very wide-ranging.
For a start it is commonly believed that fish oils contribute to a healthy heart. The heart is obviously one of the most important parts of your body so you need to look after it, and fish oils certainly help to achieve that goal.
There was a study carried out recently in Greece which showed that there was a direct relationship between a high fish diet and inflammation of blood vessels. The results revealed that those people who ate more fish tended to have a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.
Another major benefit highlighted by a recent study showed that eating fish can be useful in fighting off obesity and preventing against hypertension (in conjunction with a healthy diet overall of course). It also showed that fish consumption helps to reduce blood pressure and improve glucose tolerance.
Asthma sufferers can also benefit from fish oils because studies carried out at the University of Wyoming showed that children who consumed lots of fish were less prone to asthma attacks than those that didn’t.
Finally for anyone wondering how to remove dark circles under the eyes, you may be pleased to know that taking fish oils on a regular basis, whether through food sources or through supplements, helps to combat this age-old problem. Of course you may need to use other remedies as well to completely eliminate the dark circles under your eyes, but fish oils may well help to reduce their appearance.
So overall it’s clear to see why many health professionals are constantly talking about the health benefits of fish oils. They really can lead to a much healthier body and they should certainly be a part of everybody’s diet in an ideal world.
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