These elements are alcohol, sleeping pills, anti-cold medications (containing antihistamines), and even the way you are lying in bed, or the excessive use of pillows that push you head forward.

A significant factor can be a change in the “architecture” of airways due to a nose break, tonsillitis, and excess weight. Smoking, which causes chronic irritation overproduction of mucous, significantly increases snoring.

The patient can remove all of these causes, but the loss of several pounds is of crucial importance. It is possible that the person who snores should have his/hers tonsils removed or that the operation of deviated nasal septum is needed.

Snoring is not usually a health problem. However, some people suffer from serious condition called obstructive Apnea. People with OSA experience recurrent episodes during sleep when their throat closes and they cannot suck air into their lungs (apnea).

This leads to dangerously low blood oxygen saturation levels. In time apnea can cause high blood pressure, Pulmonary Hypertension (increase in blood pressure in the pulmonary artery, pulmonary vein, or pulmonary capillaries, together known as the lung vasculature), uneven pulse, depression, fatigue and lowering of intellectual abilities.

Research results have shown that the brain damage occurs faster in women than in men. “We found greater brain atrophy in alcoholics than in healthy people,” said Professor Man. “Also, it is determined that brain mass reduction is the same in men and woman, but with women it takes significantly less time for it to happen.”

These results confirmed previous findings about the harmful effect of alcohol, such as mental disorders, heart damage, liver disease and diseases of Muscular and Skeletal Systems. It is known that all of these harmful consequences appear earlier in women than in men, even when they are in much lesser degree of exposure to alcohol, pointed out Professor Man.

Research shows that third of people between 25 and 44 years main cause of stress found in their work, where stress at work is causes with 30 percent of men, while for women the percentage is double lower. Family causes stress in 29 percent of women and 9 percent of men.

However, other life situations and problems cause stress, and call them stress indicators, which can be important life events like the death of a member of the family, divorce, illness, pregnancy, buying an apartment or house, completion of education, go to the Faculty, job changes etc.

Apart from them, stress can cause physical stimulation, such as noise, strong light, heat, small spaces, the crowds, especially those in traffic, contact with the insolent, aggressive, critical or strict people. Stress can be caused by the so-called mental traps, such as negative thinking, unrealistic expectations and too much self-criticism.

Sensitivity on stress is different, and tolerance to stress changes depending on the person, situation, the current living conditions. Psychologists suggest that people who are aggressive and emotionally unstable by nature have a predisposition to feel more stress than others, and genes play an important role, because some people inherit a larger amount of serotonin hormones that fight stress and they easier handle stress situation.

Considering that stress is one of the most common causes of various diseases, it is very important to learn how to cut and how to cope with it, where the first thing should be determination of the causes of stress and then finding a way to solve it without consequences for health.

Regarding to this, experts recommend taking vitamin B because it is important for brain and helps with depression, and vitamin C which is essential in the fight against stress. It is necessary to avoid alcohol, cigarettes, too much salt, taking steroids and other pollutant that interfere with the balance of vitamins in the body.

Training, doing chores at work and at home, avoiding people with negative energy and conflict colleagues, relatives or members of the wider family will help liberationof stress, psychologists advise. They believe that dream is very important, because lack of sleep causes bile and depression.

Also, it is important that stress situation is seen as an opportunity, which provides that a person develops and changes, which means that people should put themselves real goals at work and at home. Laugh, help from friends, relatives and colleagues, developing solid connection with family and friends, avoiding achieving perfection are important factors for overcoming stress, which is not normal and therefore should reduce the daily tension and concerns.