The issue here is that scientists have found more and more deficiencies of Vitamin D in American adults. The amount of women and men who get sufficient amounts of Vitamin D had decreased by half between 2001 and 2004 and also between 1988 and 1994. It has been said that this may result from people spending less time in the sun, and more time indoors, and also using too much high sunscreen.

Past research has linked low vitamin D to an uncommon disease called Rickets in children. And amongst adults this has caused low bone density and teeth issues. Newer research posted in the Archives of Internal Medicine has linked Vitamin D deficiencies to other major health problems such as stroke, osteoporosis, diabetes, cancer, obesity, heart disease, immune issues, parathyroid problems etc.

Vitamin D is important because it is a building block for calcitrol, a hormone steroid in the body. It works together with other substances in order to renew the bones and tissue renewal. Your body can not make Vitamin D. Two sources of Vitamin D is direct sunlight and foods such as fatty fish.

The U.S. Food and Nutrition Board recommends that we have 2000 IU of Vitamin D every day. But studies have shown that adults may need as much as 5000 IU every day.

How can you tell if you have a Vitamin D deficiency? You may experience muscle pains, fatigue, depression, sleep problems, weak bones, low immunity, low energy, mood swings and fractures. People who has intestinal or kidney problems may also have low Vitamin D levels because they cannot absorb or convert the vitamin into calcitrol.

Ways to prevent or deal with Vitamin D deficiency;

1. Get enough exposure to the sun, in the mornings and afternoons.
2. Eat fatty fish, and eggs, milk and other dairy. And some meats like liver.
3. Take a multivitamin every day, including Vitamin D supplements.
4. Get annual blood tests which also test the levels of Vitamin D in your body.

The former Soviet Union and Romania were especially focused on Apitherapy. In Russia Apitherapy has been used for 60 years, in Romania 50 years, in Japan, for example, it has been used since 1920. Special attention is focused on bee venom acupuncture.

Honey is mostly used for fever, cold, sleep disorders, inflamed gums and pollen allergies. The best method is to take honey between meals. However, some have problems with the stomach. For this reason, it is recommended to use the honey with tea, (for instance herbal mixed tea).

It was noticed that the honey is excellent “transport material” for all other substances. If, for example, we take a pill with some honey, it’s action will be much faster than it would be without the honey. This is why tea with some honey in it is so good for cold.

It is recommends to mix 600g of honey with 300-400g of fresh pollen. One tea spoon 15 minutes before every meal is enough since the daily consumption of pollen should not exceed 30g. In the beginning it is recommended to take the honey/pollen mix after the meal since some time is necessary for digestive tract to adjust to pollen.

Propolis straightens and stimulates your defence mechanism, and it’s very good against depression. It helps you detoxify (against environmental factors, such as radioactive rays for example, and against internal toxins such as those that appear when you have problems with liver and kidneys). It’s Anti-viral and anti-bacterial powers are very well known.

Pollen is not recommended in people with diabetes, because it raises the level of sugar in the blood, people with increased emission of gastric acid should be cautious with pollen as well.

Pollen does not only contain many of the essential vitamins and trace elements, it has all the most important amino acids and therefore is the most important vegetable source of protein in general. As a result, the pollen is ideal for all those who removed meat products from their diet.

Protein content of 100g of pollen corresponds to the amount of 500g veil meat or 7 eggs.
It is of special importance to use fresh or fresh frozen pollen, because unlike dry pollen it contains a lot of enzymes, for our organism to use instead of its own while processing food.

Also it is important to use pollen properly, because otherwise you can not take advantage of it’s important ingredients. Therefore it is advised to stir in the pollen in honey and leave it for 14 days to grow, because only then the so-called exines, very solid skin that protects pollen seed can be broken.

Exines are so strong that they are able to maintain and preserve the pollen grain for centuries. With similar mixtures you can treat chronic pollen allergies and allergic rhinitis. They should take honey / pollen mixture in winter period.

“We are in a very interesting stage of psychiatry. Looking at the possibilities of that brain stimulation as a way of treatment, I think we only just scratched the surface” says Sarah Lisanby.

Depression Treatment TMS uses pulsating magnet, which indicates very little electric current in the part of the brain affected by depression. The magnet “re-establishes” normal brain activity and the symptoms seam to diminish. With the help of TSM therapy Marta experienced drastic improvement after only few weeks, and as she said she is finally happy and laughing. First TSM-results are positive, but it hasn’t been approved by the FDA (US Food and Drug Administration). If proved secure and efficient, magnetic stimulation could be used for depression and epilepsy.

These elements are alcohol, sleeping pills, anti-cold medications (containing antihistamines), and even the way you are lying in bed, or the excessive use of pillows that push you head forward.

A significant factor can be a change in the “architecture” of airways due to a nose break, tonsillitis, and excess weight. Smoking, which causes chronic irritation overproduction of mucous, significantly increases snoring.

The patient can remove all of these causes, but the loss of several pounds is of crucial importance. It is possible that the person who snores should have his/hers tonsils removed or that the operation of deviated nasal septum is needed.

Snoring is not usually a health problem. However, some people suffer from serious condition called obstructive Apnea. People with OSA experience recurrent episodes during sleep when their throat closes and they cannot suck air into their lungs (apnea).

This leads to dangerously low blood oxygen saturation levels. In time apnea can cause high blood pressure, Pulmonary Hypertension (increase in blood pressure in the pulmonary artery, pulmonary vein, or pulmonary capillaries, together known as the lung vasculature), uneven pulse, depression, fatigue and lowering of intellectual abilities.

Research shows that third of people between 25 and 44 years main cause of stress found in their work, where stress at work is causes with 30 percent of men, while for women the percentage is double lower. Family causes stress in 29 percent of women and 9 percent of men.

However, other life situations and problems cause stress, and call them stress indicators, which can be important life events like the death of a member of the family, divorce, illness, pregnancy, buying an apartment or house, completion of education, go to the Faculty, job changes etc.

Apart from them, stress can cause physical stimulation, such as noise, strong light, heat, small spaces, the crowds, especially those in traffic, contact with the insolent, aggressive, critical or strict people. Stress can be caused by the so-called mental traps, such as negative thinking, unrealistic expectations and too much self-criticism.

Sensitivity on stress is different, and tolerance to stress changes depending on the person, situation, the current living conditions. Psychologists suggest that people who are aggressive and emotionally unstable by nature have a predisposition to feel more stress than others, and genes play an important role, because some people inherit a larger amount of serotonin hormones that fight stress and they easier handle stress situation.

Considering that stress is one of the most common causes of various diseases, it is very important to learn how to cut and how to cope with it, where the first thing should be determination of the causes of stress and then finding a way to solve it without consequences for health.

Regarding to this, experts recommend taking vitamin B because it is important for brain and helps with depression, and vitamin C which is essential in the fight against stress. It is necessary to avoid alcohol, cigarettes, too much salt, taking steroids and other pollutant that interfere with the balance of vitamins in the body.

Training, doing chores at work and at home, avoiding people with negative energy and conflict colleagues, relatives or members of the wider family will help liberationof stress, psychologists advise. They believe that dream is very important, because lack of sleep causes bile and depression.

Also, it is important that stress situation is seen as an opportunity, which provides that a person develops and changes, which means that people should put themselves real goals at work and at home. Laugh, help from friends, relatives and colleagues, developing solid connection with family and friends, avoiding achieving perfection are important factors for overcoming stress, which is not normal and therefore should reduce the daily tension and concerns.